Monday, April 2, 2012

A Graphic to Explain Snacking

It's Monday again. How about a good, old-fashioned graphic?

This one gives some information about understanding how a food's glycemic index influences whether or not it's a good snack choice. Unfortunately, they don't include nuts or seeds (my favorite snack foods), but this is still a great tool. Many thanks to the people at Massive Health for putting this together.